Nourishing Yourself While Nurturing Others

In this highly interactive session we explore the concepts of balance and focus and the implications they have on our personal health.

We all wear multiple hats for the different roles in our lives.
We all wear multiple hats for the different roles in our lives.
This is an essential topic because no one wants to be out of balance. All of us have breaking points, and this presentation will demonstrate the escalation of our best intentions and the downfall of trying to do too much.

Many people focus their lives on serving, educating and advocating for others.  To do this effectively, one must also take care oneself. Where we focus our attention is hugely important. It is the difference between gratitude and heartache.

The value of this session is the chance to show your people in the service sector a view of themselves. Using analogy and story, the session helps participants to reflect on their own life and bring into focus the balance they seek.

All participants get involved in a hands-on balancing challenge with peacock feathers. Yes, this is great fun, but more importantly, it puts the metaphor of balance literally into people’s hands.